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Diabetic Brown Rice Recipes

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Member Recipes for Diabetic Brown Rice

Tofu and Veggie Stir-Fry

Very Good 4.1/5
(19 ratings)
Tofu and Veggie Stir-Fry

Try with brown rice.

CALORIES: 275.5  |  FAT: 9.2g  |  PROTEIN: 19.5g  |  CARBS: 34.8g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Tofu and Veggie Stir-Fry Calories
Crock Pot Chicken Thighs w/Gravey

Very Good 4.3/5
(14 ratings)
Crock Pot Chicken Thighs w/Gravey

nice over brown riceSubmitted by: PPPGREEN

CALORIES: 161.5  |  FAT: 4.6g  |  PROTEIN: 16.7g  |  CARBS: 11.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Crock Pot Chicken Thighs w/Gravey Calories
Dill Weed Tilapia

Very Good 4.2/5
(5 ratings)
Dill Weed Tilapia

I serve this with brown rice and steamed vegetablesSubmitted by: RAVGIRL07

CALORIES: 167.6  |  FAT: 8.1g  |  PROTEIN: 21.4g  |  CARBS: 2.7g  |  FIBER: 0.2g
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Spicy Cabbage Stir Fry with Tofu

Very Good 4.7/5
(9 ratings)
Spicy Cabbage Stir Fry with Tofu

A delicious and healthy way to serve brown riceSubmitted by: JAHZARALORI

CALORIES: 205.8  |  FAT: 8.2g  |  PROTEIN: 4.1g  |  CARBS: 30.9g  |  FIBER: 4.3g
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Black Bean and Avacado salsa

Incredible! 5.0/5
(4 ratings)
Black Bean and Avacado salsa

with or without brown riceSubmitted by: TRY24GET

CALORIES: 135.7  |  FAT: 4g  |  PROTEIN: 4.2g  |  CARBS: 22.4g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Black Bean and Avacado salsa Calories
Slow Cooker Moroccan Chicken & Vegetables

Very Good 4.0/5
(4 ratings)
Slow Cooker Moroccan Chicken & Vegetables

Just add couscous or brown rice for a complete & healthy mealSubmitted by: SINDURA

CALORIES: 176.7  |  FAT: 3.3g  |  PROTEIN: 17g  |  CARBS: 19.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Slow Cooker Moroccan Chicken & Vegetables Calories
New Orleans Red Beans

Very Good 4.5/5
(4 ratings)
New Orleans Red Beans

Serve over brown rice for extra nutritionSubmitted by: STEPHMEISMER

CALORIES: 176  |  FAT: 0.6g  |  PROTEIN: 11g  |  CARBS: 33g  |  FIBER: 8.1g
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Cantonese Slow Cooker Pork Dinner

Very Good 4.2/5
(10 ratings)
Cantonese Slow Cooker Pork Dinner

Serve this over brown riceSubmitted by: TRISH2007

CALORIES: 271.1  |  FAT: 7g  |  PROTEIN: 35.2g  |  CARBS: 16.1g  |  FIBER: 1.2g
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Swiss steak with venison

Very Good 4.3/5
(6 ratings)
Swiss steak with venison

great with creamed potatoes, brown rice or noodlesSubmitted by: EEK812

CALORIES: 238.1  |  FAT: 2.8g  |  PROTEIN: 32.4g  |  CARBS: 20.9g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Swiss steak with venison Calories
Chicken with Mustard Yogurt Sauce

Very Good 4.6/5
(10 ratings)
Chicken with Mustard Yogurt Sauce

Serve over brown rice for a quick and healthy dinnerSubmitted by: LLTS01

CALORIES: 287.1  |  FAT: 8.9g  |  PROTEIN: 43.6g  |  CARBS: 4.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Chicken with Mustard Yogurt Sauce Calories
Sweet & Sour Pork in Crockpot

Good 3.8/5
(4 ratings)
Sweet & Sour Pork in Crockpot

mmmmmmmm sweet 7 sour (low fat )pork with brown riceSubmitted by: DEBBIEKAY1

CALORIES: 334  |  FAT: 6.1g  |  PROTEIN: 19.2g  |  CARBS: 52.9g  |  FIBER: 3.6g
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Rice Casserole with Leftover Turkey

Very Good 4.4/5
(9 ratings)
Rice Casserole with Leftover Turkey

from Kalyn's Kitchen
http://kalynskitchen.blogspot.com/2009
/11/brown-rice-casserole-recipe-with.htmlSubmitted by: MUDMOUSE

CALORIES: 278.6  |  FAT: 10.2g  |  PROTEIN: 23.1g  |  CARBS: 20.5g  |  FIBER: 0.7g
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DEBAMK Crock pot Stew Meat with Brown Rice

Very Good 4.2/5
(5 ratings)
DEBAMK Crock pot Stew Meat with Brown Rice

Crock Pot Stew with Brown RiceSubmitted by: DEBKNUTH

CALORIES: 252.6  |  FAT: 5.5g  |  PROTEIN: 18.9g  |  CARBS: 31.3g  |  FIBER: 3.7g
Full ingredient & nutrition information of the DEBAMK Crock pot Stew Meat with Brown Rice Calories
Slow Cooker Rice

Very Good 4.1/5
(56 ratings)
Slow Cooker Rice

Brown rice that's ready when you are--and packed with flavorSubmitted by: CHEF_MEG

CALORIES: 119.4  |  FAT: 1g  |  PROTEIN: 2.9g  |  CARBS: 24.9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Slow Cooker Rice Calories
Strawberry Spinach Salad

Very Good 4.4/5
(49 ratings)
Strawberry Spinach Salad

Submitted by: PARENTSWORLD

CALORIES: 116.6  |  FAT: 10.1g  |  PROTEIN: 2.6g  |  CARBS: 7.1g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Strawberry Spinach Salad Calories
Strawberry Cake & Pie Topping

Very Good 4.8/5
(4 ratings)
Strawberry Cake & Pie Topping

Submitted by: PWHATLEY

CALORIES: 40  |  FAT: 0.4g  |  PROTEIN: 0.7g  |  CARBS: 9.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Strawberry Cake & Pie Topping Calories
Almond Strawberry Salad

Very Good 4.8/5
(11 ratings)
Almond Strawberry Salad

Submitted by: RBENTLEY82

CALORIES: 62.2  |  FAT: 3.2g  |  PROTEIN: 2g  |  CARBS: 8.2g  |  FIBER: 1.7g
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Baked Pork Chops and Rice

Very Good 4.1/5
(36 ratings)
Baked Pork Chops and Rice

I had white rice on hand, but brown rice would be more heart-healthy.Submitted by: AMANDAPACE

CALORIES: 290.5  |  FAT: 15.8g  |  PROTEIN: 24.2g  |  CARBS: 10.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Baked Pork Chops and Rice Calories
Tuna Melt

Very Good 4.2/5
(6 ratings)
Tuna Melt

This recipe is Diabetic friendlySubmitted by: ALICEG1018

CALORIES: 306.1  |  FAT: 5.5g  |  PROTEIN: 34.9g  |  CARBS: 27.5g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Tuna Melt Calories
Quinoa & Rice

Very Good 4.5/5
(4 ratings)
Quinoa & Rice

A nice low fat way to get the carbs you need, including a complete protein.Submitted by: FATTIBOBILATTI

CALORIES: 115.2  |  FAT: 1.9g  |  PROTEIN: 3.3g  |  CARBS: 21.2g  |  FIBER: 1.8g
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Spam Musubi

Very Good 4.8/5
(4 ratings)
Spam Musubi

A favorite Hawaiian way to eat Spam is in the form of a musubi (pronounced moo-soo-bee, with no accent). It is a fried slice of spam on rice pressed together to form a small block, then wrapped with a strip of seaweed. Submitted by: LILMISS808

CALORIES: 155.5  |  FAT: 4.2g  |  PROTEIN: 6.6g  |  CARBS: 22.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Spam Musubi Calories
Cocoa Brownies

Very Good 4.3/5
(14 ratings)
Cocoa Brownies

These are the richest brownies I've ever made/tasted- no need for chocolate chips! This is a pantry raid goodie :)Submitted by: FETZEJ25

CALORIES: 87  |  FAT: 2.9g  |  PROTEIN: 1.3g  |  CARBS: 15g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Cocoa Brownies Calories
Fresh Vegetable Stir-Fry

Very Good 4.1/5
(81 ratings)
Fresh Vegetable Stir-Fry

Serve with a side of brown rice and you've got a tasty meal.

CALORIES: 118.8  |  FAT: 3.7g  |  PROTEIN: 2.2g  |  CARBS: 21.3g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Fresh Vegetable Stir-Fry Calories
Chicken Oregano with Sweet Peppers

Very Good 4.2/5
(302 ratings)
Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.

CALORIES: 279.8  |  FAT: 5.2g  |  PROTEIN: 40.9g  |  CARBS: 14.6g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Chicken Oregano with Sweet Peppers Calories
Chicken Oregano with Sweet Peppers

Very Good 4.3/5
(51 ratings)
Chicken Oregano with Sweet Peppers

Serve this on top of a bed of brown rice.

CALORIES: 240.4  |  FAT: 3g  |  PROTEIN: 42.7g  |  CARBS: 10.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Chicken Oregano with Sweet Peppers Calories
Stuffed Dover Sole

Good 3.9/5
(22 ratings)
Stuffed Dover Sole

A terrific fish dish best served over a bed of brown rice.Submitted by: TRAIMO

CALORIES: 179.4  |  FAT: 5.6g  |  PROTEIN: 26.3g  |  CARBS: 7.2g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Stuffed Dover Sole Calories
Ginger Beef

Very Good 4.1/5
(215 ratings)
Ginger Beef

A terrific dish when served over a bed of brown rice.Submitted by: SERRA55

CALORIES: 207.6  |  FAT: 8g  |  PROTEIN: 22.9g  |  CARBS: 10.3g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Ginger Beef Calories
Arabian Mixed Vegetables

Very Good 4.2/5
(6 ratings)
Arabian Mixed Vegetables

Tasty vegan side dish, or combine with brown rice for a main meal.Submitted by: MISS_KITTY

CALORIES: 183  |  FAT: 10.3g  |  PROTEIN: 3.2g  |  CARBS: 22.4g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Arabian Mixed Vegetables Calories
Easy Teriyaki Meatballs

Very Good 4.0/5
(79 ratings)
Easy Teriyaki Meatballs

Oh so delicious as an appetizer or main course served with brown rice!Submitted by: BONFIREBAMBI

CALORIES: 101.1  |  FAT: 3.5g  |  PROTEIN: 13.1g  |  CARBS: 3.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Easy Teriyaki Meatballs Calories
Apricot garlic glazed pork loin

Very Good 4.0/5
(12 ratings)
Apricot garlic glazed pork loin

Serve with steamed veggies and brown rice for a delicious healthy meal.Submitted by: CARLITALH74

CALORIES: 186  |  FAT: 6g  |  PROTEIN: 22.5g  |  CARBS: 7.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Apricot garlic glazed pork loin Calories