Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.1 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 75.5 mg |
| Sodium | 383.7 mg |
| Potassium | 981.1 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 3.7 g |
| Sugars | 7.5 g |
| Protein | 32.4 g |
| Vitamin A | 79.0 % | Vitamin B-12 | 29.2 % |
|---|---|
| Vitamin B-6 | 50.8 % |
| Vitamin C | 41.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 9.7 % |
| Copper | 21.5 % |
| Folate | 13.0 % |
| Iron | 37.6 % |
| Magnesium | 15.9 % |
| Manganese | 18.1 % |
| Niacin | 65.2 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 33.9 % |
| Riboflavin | 39.4 % |
| Selenium | 23.6 % |
| Thiamin | 31.8 % |
| Zinc | 26.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swiss steak with venison
View the full Swiss steak with venison Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swiss steak with venison
144 calories of Venison, (1.13 serving ( 3 oz ))
41 calories of Canned Tomatoes, (1 cup)
30 calories of Wheat flour, white, bread, enriched, (0.06 cup)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
Calories per serving of Swiss steak with venison
144 calories of Venison, (1.13 serving ( 3 oz ))
41 calories of Canned Tomatoes, (1 cup)
30 calories of Wheat flour, white, bread, enriched, (0.06 cup)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
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