Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 154.0 | Total Fat | 6.1 g |
---|---|
Saturated Fat | 2.3 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 2.3 g |
Cholesterol | 45.2 mg |
Sodium | 309.9 mg |
Potassium | 297.5 mg |
Total Carbohydrate | 7.1 g |
Dietary Fiber | 0.9 g |
Sugars | 0.4 g |
Protein | 16.9 g |
Vitamin A | 4.3 % | Vitamin B-12 | 19.6 % |
---|---|
Vitamin B-6 | 18.5 % |
Vitamin C | 8.1 % |
Vitamin D | 0.0 % |
Vitamin E | 1.2 % |
Calcium | 2.7 % |
Copper | 11.0 % |
Folate | 4.8 % |
Iron | 14.2 % |
Magnesium | 5.8 % |
Manganese | 5.9 % |
Niacin | 27.4 % |
Pantothenic Acid | 4.8 % |
Phosphorus | 15.1 % |
Riboflavin | 16.3 % |
Selenium | 14.5 % |
Thiamin | 12.7 % |
Zinc | 16.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in A Healthier Meatloaf
View the full A Healthier Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of A Healthier Meatloaf
73 calories of Ground beef, extra lean (15% fat) pan broiled, (1 oz)
48 calories of Venison, (0.38 serving ( 3 oz ))
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
9 calories of Salsa, (0.13 cup)
2 calories of Egg white, large, (0.13 serving)
Calories per serving of A Healthier Meatloaf
73 calories of Ground beef, extra lean (15% fat) pan broiled, (1 oz)
48 calories of Venison, (0.38 serving ( 3 oz ))
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
9 calories of Salsa, (0.13 cup)
2 calories of Egg white, large, (0.13 serving)
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