Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 154.0
Total Fat 6.1 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.3 g
Cholesterol 45.2 mg
Sodium 309.9 mg
Potassium 297.5 mg
Total Carbohydrate 7.1 g
Dietary Fiber 0.9 g
Sugars 0.4 g
Protein 16.9 g
Vitamin A 4.3 %
Vitamin B-12 19.6 %
Vitamin B-6 18.5 %
Vitamin C 8.1 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 2.7 %
Copper 11.0 %
Folate 4.8 %
Iron 14.2 %
Magnesium 5.8 %
Manganese 5.9 %
Niacin 27.4 %
Pantothenic Acid 4.8 %
Phosphorus 15.1 %
Riboflavin 16.3 %
Selenium 14.5 %
Thiamin 12.7 %
Zinc 16.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in A Healthier Meatloaf

View the full A Healthier Meatloaf Recipe & Instructions
Submitted by: TBAXTERLMT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of A Healthier Meatloaf

73 calories of Ground beef, extra lean (15% fat) pan broiled, (1 oz)

48 calories of Venison, (0.38 serving ( 3 oz ))

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

9 calories of Salsa, (0.13 cup)

2 calories of Egg white, large, (0.13 serving)


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