A Healthier Meatloaf


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 154.0
  • Total Fat: 6.1 g
  • Cholesterol: 45.2 mg
  • Sodium: 309.9 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 16.9 g

View full nutritional breakdown of A Healthier Meatloaf calories by ingredient



Number of Servings: 8

Ingredients

    1 cup Salsa
    1 Egg white
    1/2 cup Bread crumbs, dry, grated, seasoned
    1/2 - 1 pound Ground beef, extra lean
    1/2 - 1 pound Ground Venison- no pork fat added

Directions

Mix all ingredients together, place in a baking dish bake at 350` F for about an hour. Pour off fat renderings when finished cooking.

Number of Servings: 8

Recipe submitted by SparkPeople user TBAXTERLMT.