Chicken Oregano with Sweet Peppers

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Nutritional Info
  • Amount Per Serving
  • Calories: 240.4
  • Total Fat: 3.0 g
  • Cholesterol: 99.1 mg
  • Sodium: 555.9 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 42.7 g

View full nutritional breakdown of Chicken Oregano with Sweet Peppers calories by ingredient
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Introduction

Serve this on top of a bed of brown rice. Serve this on top of a bed of brown rice.

Ingredients

    • 1.5 lbs. chicken pieces, skin removed
    • 1/4 teaspoon salt
    • 1/4 teaspoon ground pepper
    • cooking spray
    • 1 clove garlic, chopped
    • 1 lemon, sliced
    • 1 tomato, chopped
    • 1/4 cup onion, chopped
    • 1/4 cup fresh parsley, chopped
    • 1 tablespoon fresh oregano (or one teaspoon dried)
    • 1/4 cup white grape juice
    • 3/4 cup low sodium chicken broth
    • 1 medium, sweet green pepper, cut into strips
    • 1 medium, sweet red pepper, cut into strips

Directions

1. Sprinkle chicken with salt and pepper.



2. Lightly coat a nonstick skillet with cooking spray.



3. Cook chicken over medium heat until light brown (about 15 minutes), turning once. Reduce heat.



4. Sprinkle garlic, lemon, half of tomato, onion, parsley and oregano over chicken pieces in skillet.



5. Add grape juice and broth.



6. Cover and simmer for 15 minutes.



7. Add remaining tomato and sweet peppers, cover and continue to simmer for 7-10 minutes or until chicken is tender and cooked through.



Serves 4.



Reprinted with permission by Public Health Seattle & King County

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TAGS:  Poultry |

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  • Very Good
    2 of 2 people found this review helpful
    This was very good dish. I made it the night before and the flavors had time to blend together. I think next time I may not slice a lemon but add some lemon juice. It was very good! I will make it agian. - 9/22/08

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  • Incredible!
    1 of 1 people found this review helpful
    This is the first sparks recipe we have tried and we loved it. - 6/3/07

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  • This was delicious. I made it the night before eating it. This is the second time I have made it. - 8/12/12

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  • The blend of the flavors is wonderful - 2/13/12

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  • Very delicious! I am a big fan of chicken with garlic and lemon...the peppers were a nice addition as well, and everything cooked perfectly. - 7/28/11

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