(126 Recipes)

Dinner Salad Recipes

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Member Recipes for Dinner Salad

LaRaine's Veggy Dinner Salad

Very Good 4.3/5
(18 ratings)
LaRaine's Veggy Dinner Salad

CALORIES: 38.1  |  FAT: 0.4g  |  PROTEIN: 2.6g  |  CARBS: 8.1g  |  FIBER: 2.5g
Full ingredient & nutrition information of the LaRaine's Veggy Dinner Salad Calories
Mo's Dinner Salad

Very Good 4.7/5
(3 ratings)
Mo's Dinner Salad

This is how you get a family to eat salad EVERY night. Used with Cycle 1 of the 17 Day Diet.

Gluten Free
Low Carb
Low Sugar
Low Sodium
Low Fat

CALORIES: 114.9  |  FAT: 8.2g  |  PROTEIN: 2.8g  |  CARBS: 9.2g  |  FIBER: 2.3g
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Jumbo salad for dinner

(no ratings)
Jumbo salad for dinner

This is a great meal that will provide you with at least 4 servings of vegetables. It is all fresh and natural, has 5 grams of fiber. It is very easy to make and very delicious and nutricious. Enjoy!

CALORIES: 120.3  |  FAT: 9.5g  |  PROTEIN: 2.5g  |  CARBS: 9.4g  |  FIBER: 3.5g
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Roasted Potato Salad Dinner

(no ratings)
Roasted Potato Salad Dinner

This fun dish is really customizable, if you like something a little different, by all means, change it. It's very tasty and satisfying.

CALORIES: 319.7  |  FAT: 10.3g  |  PROTEIN: 7.9g  |  CARBS: 51g  |  FIBER: 8.3g
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Beth's Dinner Salad with Quinoa and Black Beans

(no ratings)
Beth's Dinner Salad with Quinoa and Black Beans

I threw a bunch of stuff together and called it a salad!

CALORIES: 296.8  |  FAT: 9.4g  |  PROTEIN: 15.9g  |  CARBS: 36.7g  |  FIBER: 8.9g
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ADL Salad for Dinner

Very Good 4.0/5
(2 ratings)
ADL Salad for Dinner

A salad hearty enough to have for dinner

CALORIES: 436.9  |  FAT: 17.7g  |  PROTEIN: 11.7g  |  CARBS: 62.4g  |  FIBER: 12.4g
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lowcarb mexi style dinner salad

Incredible! 5.0/5
(5 ratings)
lowcarb mexi style dinner salad

low carb family favorite

CALORIES: 337.9  |  FAT: 22.2g  |  PROTEIN: 28.3g  |  CARBS: 8.7g  |  FIBER: 4.2g
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Italian dinner salad

Very Good 4.8/5
(4 ratings)
Italian dinner salad

A small Italian dinner salad goes so well with any pasta dish or soup. Serve before the main course or at the same time.
You are welcome to add black olives and croutons if you like for more zest and of course more calories!

CALORIES: 150.8  |  FAT: 12.2g  |  PROTEIN: 5.1g  |  CARBS: 6.2g  |  FIBER: 1.3g
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Connor's Spinach and Strawberry Salad (small salad with dinner)

Incredible! 5.0/5
(1 rating)
Connor's Spinach and Strawberry Salad (small salad with dinner)

Guestimate of Connor's Spinach and Strawberry Salad that comes with an entree, ~1/4 of dinner salad judging by similar dinner salad from ChopHouse (same company as Connor's, chophouse had a nutrition sheet, connor's did not.

CALORIES: 310.4  |  FAT: 26.3g  |  PROTEIN: 6.2g  |  CARBS: 15.8g  |  FIBER: 2.7g
Greek Dinner Salad

(no ratings)
Greek Dinner Salad

A satisfying dinner salad sure to hit the spot. If you are concerned about sodium customize recipe by soaking your own chickpeas and/or by omitting the Feta Cheese.

CALORIES: 217.9  |  FAT: 5.3g  |  PROTEIN: 10.5g  |  CARBS: 34.8g  |  FIBER: 8g
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Kortney's Dinner Salad

Incredible! 5.0/5
(1 rating)
Kortney's Dinner Salad

Just a yummy basic dinner salad w/ a twist. You can use different variations with the cranberries for different tastes

CALORIES: 39.8  |  FAT: 0.5g  |  PROTEIN: 2.8g  |  CARBS: 7.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Kortney's Dinner Salad Calories
dinner salad for 1

(no ratings)
dinner salad for 1

I don't use dressing usually so that will have to be added seperately

CALORIES: 75.7  |  FAT: 4.4g  |  PROTEIN: 1.5g  |  CARBS: 9.4g  |  FIBER: 3.1g
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Spicy Mexican Style Chicken Dinner Salad

(no ratings)
Spicy Mexican Style Chicken Dinner Salad

This is a snappy salad, with Mexican flare. Due to it's size, can be used as a dinner salad.

CALORIES: 523.9  |  FAT: 19.3g  |  PROTEIN: 33.6g  |  CARBS: 63.2g  |  FIBER: 15g
Full ingredient & nutrition information of the Spicy Mexican Style Chicken Dinner Salad Calories
Vegetarian Greek Salad Dinner

(no ratings)
Vegetarian Greek Salad Dinner

Salad that is low in fat and calories, high in protein, vitamins and minerals, and hearty and satisfying enough to be a complete meal.

CALORIES: 449.5  |  FAT: 27.5g  |  PROTEIN: 29.4g  |  CARBS: 29.4g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Vegetarian Greek Salad Dinner Calories
lunch or dinner salad #1

(no ratings)
lunch or dinner salad #1

it's a salad

CALORIES: 299.7  |  FAT: 12.6g  |  PROTEIN: 27g  |  CARBS: 20.2g  |  FIBER: 5.1g
Full ingredient & nutrition information of the lunch or dinner salad #1 Calories
lunch or dinner salad #2

(no ratings)
lunch or dinner salad #2

another 300 calorie meal

CALORIES: 307.7  |  FAT: 17.2g  |  PROTEIN: 22.4g  |  CARBS: 17g  |  FIBER: 8.3g
Full ingredient & nutrition information of the lunch or dinner salad #2 Calories
Kim's Basic Dinner Salad

(no ratings)
Kim's Basic Dinner Salad

Nice side salad that's full of flavor but still good for you!

CALORIES: 64.2  |  FAT: 5.6g  |  PROTEIN: 2.9g  |  CARBS: 5.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Kim's Basic Dinner Salad Calories
Dinner Salad by Chargolph

(no ratings)
Dinner Salad by Chargolph

Great salad to throw together

CALORIES: 50.5  |  FAT: 3.1g  |  PROTEIN: 1.4g  |  CARBS: 5.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Dinner Salad by Chargolph Calories
Greek Dinner Salad for One

(no ratings)
Greek Dinner Salad for One

Sinfully delicious! Yes, a bit high in fat, but lowfat/nonfat cheeses can be substituted without changing the decadent flavor combination.

CALORIES: 331.2  |  FAT: 24.5g  |  PROTEIN: 14.9g  |  CARBS: 15.3g  |  FIBER: 4.5g
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Dinner Salad

(no ratings)
Dinner Salad

My standard, every night dinner salad. I don't always have pine nuts and avocado but they provide a great nuttiness along with the chick peas. The avocado does have a bit of fat but it's good fat!

CALORIES: 182  |  FAT: 10.5g  |  PROTEIN: 5.8g  |  CARBS: 20.2g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Dinner Salad Calories
Salt & Pepper Calamari Dinner Salad

Incredible! 5.0/5
(3 ratings)
Salt & Pepper Calamari Dinner Salad

Tasty and filling salad which is very popular in Austrlian restaurants. Calamari is so much better when it is sauted instead of deep-fried!

CALORIES: 418.5  |  FAT: 26.6g  |  PROTEIN: 28.1g  |  CARBS: 19.6g  |  FIBER: 4.1g
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All food group dinner meal salad

(no ratings)
All food group dinner meal salad

This salad has everything you need! Top with a small serving of your favorite dressing, add some string cheese and a roll on the side, and you've got all food groups covered!

CALORIES: 212.8  |  FAT: 7.4g  |  PROTEIN: 14.9g  |  CARBS: 22.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the All food group dinner meal salad Calories
Twi*Lights Southwest Style Dinner Salad

(no ratings)
Twi*Lights Southwest Style Dinner Salad

My family loves mexican so I make a lot of mexican oreinted foods. I just threw this together to go with tacos, enchiladas, etc. Good way to get your veggies in. You can also add sour cream, salsa, shredded cheese. Just be sure to add in extra calories.

Enjoy!

CALORIES: 24.8  |  FAT: 0.8g  |  PROTEIN: 1.3g  |  CARBS: 3.9g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Twi*Lights Southwest Style Dinner Salad Calories
Small Dinner Salad

(no ratings)
Small Dinner Salad

1 cup red leaf lettuce, shredded
1/2 cup red bell pepper, sliced
1/2 cup yellow bell pepper, sliced
1.50z (about 6) grape tomatos
1/2 cup cucumber peeled and sliced
1/2 avocado
Oil & Vinegar salad dressing

CALORIES: 210  |  FAT: 18.7g  |  PROTEIN: 2g  |  CARBS: 11.6g  |  FIBER: 4.3g
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Dinner Salad

(no ratings)
Dinner Salad

This is a salad that you can add other ingredients to make a meal or a side dish. The crunch of the cucumbers and peas (in pods) are satisfying.

CALORIES: 45.9  |  FAT: 0.4g  |  PROTEIN: 2.9g  |  CARBS: 8.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Dinner Salad Calories
Margene's Dinner Salad

(no ratings)
Margene's Dinner Salad

CALORIES: 60.5  |  FAT: 0.8g  |  PROTEIN: 4.4g  |  CARBS: 11.9g  |  FIBER: 3.8g
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Sarah's scallop, sweet potato, & spinach salad dinner

(no ratings)
Sarah's scallop, sweet potato, & spinach salad dinner

CALORIES: 504.5  |  FAT: 34.4g  |  PROTEIN: 15.6g  |  CARBS: 40.7g  |  FIBER: 6.5g
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Leah's Zia's Dinner Salad

(no ratings)
Leah's Zia's Dinner Salad

I make this salad almost daily to go with my evening meal. You can add more or change veggies without changing much as far as nutrition. Yummy sweet Italian salad dressing from St. Louis' Hill.

CALORIES: 135.2  |  FAT: 4.5g  |  PROTEIN: 6.3g  |  CARBS: 17.3g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Leah's Zia's Dinner Salad Calories
Dinner Salad

(no ratings)
Dinner Salad

Romaine lettuce, broccoli, cauliflower, bell pepper and more.

CALORIES: 284.2  |  FAT: 9.5g  |  PROTEIN: 11.2g  |  CARBS: 39g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Dinner Salad Calories
Best Dinner Salad EVER!!

(no ratings)
Best Dinner Salad EVER!!

This is fresh and a yummy way to get loads of veggies!

CALORIES: 129.2  |  FAT: 11.7g  |  PROTEIN: 1.6g  |  CARBS: 7.1g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Best Dinner Salad EVER!! Calories