Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 217.9
Total Fat 5.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.4 g
Cholesterol 4.0 mg
Sodium 577.4 mg
Potassium 751.6 mg
Total Carbohydrate 34.8 g
Dietary Fiber 8.0 g
Sugars 0.1 g
Protein 10.5 g
Vitamin A 59.5 %
Vitamin B-12 0.0 %
Vitamin B-6 33.8 %
Vitamin C 67.1 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 11.5 %
Copper 16.4 %
Folate 48.9 %
Iron 17.7 %
Magnesium 14.4 %
Manganese 63.8 %
Niacin 6.9 %
Pantothenic Acid 8.4 %
Phosphorus 17.2 %
Riboflavin 10.3 %
Selenium 5.3 %
Thiamin 12.4 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Dinner Salad

View the full Greek Dinner Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Dinner Salad

129 calories of Chickpeas (garbanzo beans), (0.45 cup)

23 calories of Red Ripe Tomatoes, (0.60 cup, chopped or sliced)

20 calories of Athenos Reduced Fat Feta Cheese, (0.40 oz)

18 calories of Kraft Greek calorie wise dressing - 1 tbsp, (0.40 serving)

9 calories of Romaine Lettuce (salad), (1.20 cup, shredded)

8 calories of Cucumber (with peel), (0.20 cucumber (8-1/4"))

5 calories of Onions, raw, (0.20 small)

1 calories of Parsley, (0.05 cup)

0 calories of Oregano, ground, (0.10 tsp)

0 calories of Thyme, fresh, (0.40 tsp)

0 calories of Lemon Juice, (0.20 wedge yields)


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