Greek Dinner Salad
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 217.9
- Total Fat: 5.3 g
- Cholesterol: 4.0 mg
- Sodium: 577.4 mg
- Total Carbs: 34.8 g
- Dietary Fiber: 8.0 g
- Protein: 10.5 g
View full nutritional breakdown of Greek Dinner Salad calories by ingredient
Introduction
A satisfying dinner salad sure to hit the spot. If you are concerned about sodium customize recipe by soaking your own chickpeas and/or by omitting the Feta Cheese. A satisfying dinner salad sure to hit the spot. If you are concerned about sodium customize recipe by soaking your own chickpeas and/or by omitting the Feta Cheese.Number of Servings: 5
Ingredients
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Ingredients
1/4 cup coarsely chopped fresh flat leaf parsley
1 tbsp fresh thyme
2 tsp fresh oregano - finely minced (if you don't have fresh, use 1/2 tsp dried flakes)
2 tbsp Kraft Calorie Reduced Greek Dressing
1 tablespoon fresh lemon juice (you can omit this if lemon's not your thing)
6 cups shredded Romaine lettuce
3 cups diced tomato
1 cup thinly sliced red onion
2 ounces crumbled light feta cheese
1 english cucumber, thinly sliced
1 (19-ounce) can chickpeas, drained and rinsed
Directions
Preparation
Combine first 4 ingredients in a large bowl; stir with a whisk. Add lettuce and the next 6 ingredients (lettuce through chickpeas); toss well.
Black olives can be added as well - but have not been calculated in calories.
Yield 5 - 3 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user JILLIANWILLIAN.
Combine first 4 ingredients in a large bowl; stir with a whisk. Add lettuce and the next 6 ingredients (lettuce through chickpeas); toss well.
Black olives can be added as well - but have not been calculated in calories.
Yield 5 - 3 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user JILLIANWILLIAN.