Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 449.5 | Total Fat | 27.5 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 33.4 mg |
| Sodium | 939.2 mg |
| Potassium | 1,106.2 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 5.2 g |
| Sugars | 4.5 g |
| Protein | 29.4 g |
| Vitamin A | 124.5 % | Vitamin B-12 | 12.1 % |
|---|---|
| Vitamin B-6 | 29.4 % |
| Vitamin C | 68.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.9 % |
| Calcium | 40.0 % |
| Copper | 44.7 % |
| Folate | 44.0 % |
| Iron | 35.4 % |
| Magnesium | 31.9 % |
| Manganese | 105.0 % |
| Niacin | 23.3 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 50.2 % |
| Riboflavin | 50.3 % |
| Selenium | 9.8 % |
| Thiamin | 19.8 % |
| Zinc | 19.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Greek Salad Dinner
View the full Vegetarian Greek Salad Dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Greek Salad Dinner
218 calories of Tempeh, (113 grams)
99 calories of Feta Cheese, (0.25 cup, crumbled)
41 calories of Black Olives, (50 grams)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
15 calories of Beets, fresh, (0.25 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
8 calories of Lemon Juice, (1 fl oz)
Calories per serving of Vegetarian Greek Salad Dinner
218 calories of Tempeh, (113 grams)
99 calories of Feta Cheese, (0.25 cup, crumbled)
41 calories of Black Olives, (50 grams)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
15 calories of Beets, fresh, (0.25 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
8 calories of Lemon Juice, (1 fl oz)
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