Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 436.9 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 662.6 mg |
| Potassium | 900.4 mg |
| Total Carbohydrate | 62.4 g |
| Dietary Fiber | 12.4 g |
| Sugars | 7.5 g |
| Protein | 11.7 g |
| Vitamin A | 29.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 47.4 % |
| Vitamin C | 46.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 15.2 % |
| Copper | 21.0 % |
| Folate | 45.3 % |
| Iron | 17.5 % |
| Magnesium | 17.1 % |
| Manganese | 70.2 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 20.9 % |
| Riboflavin | 8.8 % |
| Selenium | 7.9 % |
| Thiamin | 11.2 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ADL Salad for Dinner
View the full ADL Salad for Dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ADL Salad for Dinner
191 calories of Chickpeas (garbanzo beans), (0.67 cup)
84 calories of Olive Oil, Extra Virgin, (0.67 tbs)
33 calories of Black Olives - Sliced (2 Tbsp.), (1.33 serving)
31 calories of Apple, Gala (medium), (0.33 serving)
28 calories of Almonds - sliced, (0.67 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))
9 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.67 serving)
5 calories of Balsamic Vinegar, (0.67 tbsp)
5 calories of Cucumber (peeled), (0.33 cup, pared, chopped)
5 calories of Romaine Lettuce (salad), (3.33 inner leaf)
4 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.33 serving)
3 calories of Garlic, (0.67 clove)
Calories per serving of ADL Salad for Dinner
191 calories of Chickpeas (garbanzo beans), (0.67 cup)
84 calories of Olive Oil, Extra Virgin, (0.67 tbs)
33 calories of Black Olives - Sliced (2 Tbsp.), (1.33 serving)
31 calories of Apple, Gala (medium), (0.33 serving)
28 calories of Almonds - sliced, (0.67 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))
9 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.67 serving)
5 calories of Balsamic Vinegar, (0.67 tbsp)
5 calories of Cucumber (peeled), (0.33 cup, pared, chopped)
5 calories of Romaine Lettuce (salad), (3.33 inner leaf)
4 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.33 serving)
3 calories of Garlic, (0.67 clove)
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