ADL Salad for Dinner
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 436.9
- Total Fat: 17.7 g
- Cholesterol: 0.0 mg
- Sodium: 662.6 mg
- Total Carbs: 62.4 g
- Dietary Fiber: 12.4 g
- Protein: 11.7 g
View full nutritional breakdown of ADL Salad for Dinner calories by ingredient
Introduction
A salad hearty enough to have for dinner A salad hearty enough to have for dinnerNumber of Servings: 3
Ingredients
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10 romaine lettuce leaves, chopped
2 roma tomatoes, chopped
1 bell pepper, chopped
1 cucumber, peeled and chopped
2 cloves garlic, minced
1 apple, peeled and chopped
1 red onion, chopped
1 can chickpeas, drained and rinsed
1 can sliced olives, drained and rinsed
2 tablespoons sliced almonds
2 tablespoons extra virgin olive oil
2 tablespoons balsamic vinegar
Juice of 1 fresh lemon
2 teaspoons Italian seasoning
Dash of pepper
Dash of salt
Tips
Try a pear instead of an apple,
Try black beans instead of chickpeas,
Try different color bell peppers
Directions
Combine all ingredients through almonds in large bowl.
In measuring cup, combine olive oil, vinegar, lemon juice and spices, stir.
Pour dressing over salad and toss.
Serving Size: makes 3 hearty servings
Number of Servings: 3
Recipe submitted by SparkPeople user APRIL_V_2.
In measuring cup, combine olive oil, vinegar, lemon juice and spices, stir.
Pour dressing over salad and toss.
Serving Size: makes 3 hearty servings
Number of Servings: 3
Recipe submitted by SparkPeople user APRIL_V_2.
Member Ratings For This Recipe
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MNABOY
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RAPUNZEL53
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DEE107
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CD2693807
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BC_HIKERCHICK