Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.3 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 308.9 mg |
| Potassium | 430.6 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.9 g |
| Protein | 2.5 g |
| Vitamin A | 46.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 133.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 6.2 % |
| Copper | 8.5 % |
| Folate | 19.3 % |
| Iron | 13.8 % |
| Magnesium | 7.7 % |
| Manganese | 32.2 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 6.9 % |
| Riboflavin | 7.8 % |
| Selenium | 1.0 % |
| Thiamin | 7.4 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jumbo salad for dinner
View the full Jumbo salad for dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jumbo salad for dinner
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
13 calories of Black Olives, (2 jumbo)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)
7 calories of Green Olives, (5 grams)
5 calories of Hearts of Palm, (0.50 piece)
4 calories of Romaine Lettuce (salad), (3 inner leaf)
3 calories of Cucumber (with peel), (0.25 cup slices)
1 calories of Basil, (2 tbsp)
1 calories of Parsley, (1 tbsp)
1 calories of Lime Juice, (0.50 wedge yields)
0 calories of Pepper, black, (1 dash)
Calories per serving of Jumbo salad for dinner
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
13 calories of Black Olives, (2 jumbo)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)
7 calories of Green Olives, (5 grams)
5 calories of Hearts of Palm, (0.50 piece)
4 calories of Romaine Lettuce (salad), (3 inner leaf)
3 calories of Cucumber (with peel), (0.25 cup slices)
1 calories of Basil, (2 tbsp)
1 calories of Parsley, (1 tbsp)
1 calories of Lime Juice, (0.50 wedge yields)
0 calories of Pepper, black, (1 dash)
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