Jumbo salad for dinner
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 120.3
- Total Fat: 9.5 g
- Cholesterol: 0.0 mg
- Sodium: 308.9 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 3.5 g
- Protein: 2.5 g
View full nutritional breakdown of Jumbo salad for dinner calories by ingredient
Introduction
This is a great meal that will provide you with at least 4 servings of vegetables. It is all fresh and natural, has 5 grams of fiber. It is very easy to make and very delicious and nutricious. Enjoy! This is a great meal that will provide you with at least 4 servings of vegetables. It is all fresh and natural, has 5 grams of fiber. It is very easy to make and very delicious and nutricious. Enjoy!Number of Servings: 1
Ingredients
-
Romaine Lettuce (salad), 2- 3 leaves
Red Ripe Tomatoes, 0.5 medium whole (2-3/5" dia)
Black Olives, 2 jumbo
Green Olives, 0.5
Hearts of Palm, 0.5 piece
Peppers, sweet, red, raw, sliced, 0.2 cup
Cucumber (with peel), 0.25 cup slices
Parsley, 1 tbsp
Basil, 2 tbsp.
Pepper, black, 1 dash
Extra Virgin Olive Oil, 0.5 tbsp.
Lime Juice
Directions
Makes 1 serving.
Take a deep soup bowl. Cut in pieces the first seven vegetables, chop parsley, put all of those in your bowl. Add some freshly ground black pepper, pour the oil and squize the lime juice over the salad. Mix your salad and sirve it.
Number of Servings: 1
Recipe submitted by SparkPeople user IRONORCHID.
Take a deep soup bowl. Cut in pieces the first seven vegetables, chop parsley, put all of those in your bowl. Add some freshly ground black pepper, pour the oil and squize the lime juice over the salad. Mix your salad and sirve it.
Number of Servings: 1
Recipe submitted by SparkPeople user IRONORCHID.