Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.7 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 165.8 mg |
| Sodium | 731.3 mg |
| Potassium | 590.4 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 8.3 g |
| Sugars | 3.1 g |
| Protein | 22.4 g |
| Vitamin A | 102.8 % | Vitamin B-12 | 21.1 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 36.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 9.0 % |
| Copper | 12.6 % |
| Folate | 20.0 % |
| Iron | 22.7 % |
| Magnesium | 15.8 % |
| Manganese | 19.9 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 15.1 % |
| Riboflavin | 7.1 % |
| Selenium | 49.2 % |
| Thiamin | 5.8 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lunch or dinner salad #2
View the full lunch or dinner salad #2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lunch or dinner salad #2
135 calories of avacado, (3 oz)
84 calories of Shrimp, cooked, (3 oz)
45 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (2 tbsp)
16 calories of Balsamic Vinegar, (2 tbsp)
9 calories of Radish, Fresh, (2 oz)
7 calories of Cucumber (peeled), (0.50 cup, sliced)
7 calories of Spinach, fresh, (1 cup)
4 calories of Lettuce, red leaf (salad), (1 cup shredded)
Calories per serving of lunch or dinner salad #2
135 calories of avacado, (3 oz)
84 calories of Shrimp, cooked, (3 oz)
45 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (2 tbsp)
16 calories of Balsamic Vinegar, (2 tbsp)
9 calories of Radish, Fresh, (2 oz)
7 calories of Cucumber (peeled), (0.50 cup, sliced)
7 calories of Spinach, fresh, (1 cup)
4 calories of Lettuce, red leaf (salad), (1 cup shredded)