Beth's Dinner Salad with Quinoa and Black Beans

Beth's Dinner Salad with Quinoa and Black Beans
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 296.8
  • Total Fat: 9.4 g
  • Cholesterol: 33.4 mg
  • Sodium: 613.8 mg
  • Total Carbs: 36.7 g
  • Dietary Fiber: 8.9 g
  • Protein: 15.9 g

View full nutritional breakdown of Beth's Dinner Salad with Quinoa and Black Beans calories by ingredient
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Introduction

I threw a bunch of stuff together and called it a salad! I threw a bunch of stuff together and called it a salad!
Number of Servings: 1

Ingredients

    Feta, butter lettuce, spinach, mushrooms, black beans, onion, mushroom, quinoa, Fresh Salsa Dressing from "Appetite for Reduction".

Directions

Throw the stuff in a bowl, lettuce first. Rip up the lettuce so that you aren't manhandling giant chunks with your fork. Go buy or check out "Appetite for Reduction" from the library and make the dressing. Congratulations! Salad achievement unlocked!

Serving Size: Makes 1 delicious salad

Number of Servings: 1

Recipe submitted by SparkPeople user MONKEYDRIVEN.

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