Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 296.8
Total Fat 9.4 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 33.4 mg
Sodium 613.8 mg
Potassium 479.2 mg
Total Carbohydrate 36.7 g
Dietary Fiber 8.9 g
Sugars 7.4 g
Protein 15.9 g
Vitamin A 124.7 %
Vitamin B-12 10.7 %
Vitamin B-6 14.3 %
Vitamin C 76.7 %
Vitamin D 2.7 %
Vitamin E 3.1 %
Calcium 25.1 %
Copper 9.9 %
Folate 35.1 %
Iron 15.5 %
Magnesium 16.0 %
Manganese 25.2 %
Niacin 6.9 %
Pantothenic Acid 7.2 %
Phosphorus 22.0 %
Riboflavin 27.1 %
Selenium 11.2 %
Thiamin 13.8 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beth's Dinner Salad with Quinoa and Black Beans

View the full Beth's Dinner Salad with Quinoa and Black Beans Recipe & Instructions
Submitted by: MONKEYDRIVEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beth's Dinner Salad with Quinoa and Black Beans

99 calories of Feta Cheese, (0.25 cup, crumbled)

64 calories of Quinoa Cooked Serving Size: 1/2 cup cooked, (0.25 cup)

57 calories of Beans, black, (0.25 cup)

50 calories of Fresh Tomato Salsa Dressing, from Appetite for Reduction, (2 serving)

10 calories of Butter Leaf Lettuce (1.5 c), (1 serving)

8 calories of Onions, raw, (2 tbsp chopped)

7 calories of Spinach, fresh, (1 cup)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)


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