Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.8 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 33.4 mg |
| Sodium | 613.8 mg |
| Potassium | 479.2 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 8.9 g |
| Sugars | 7.4 g |
| Protein | 15.9 g |
| Vitamin A | 124.7 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 76.7 % |
| Vitamin D | 2.7 % |
| Vitamin E | 3.1 % |
| Calcium | 25.1 % |
| Copper | 9.9 % |
| Folate | 35.1 % |
| Iron | 15.5 % |
| Magnesium | 16.0 % |
| Manganese | 25.2 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 22.0 % |
| Riboflavin | 27.1 % |
| Selenium | 11.2 % |
| Thiamin | 13.8 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beth's Dinner Salad with Quinoa and Black Beans
View the full Beth's Dinner Salad with Quinoa and Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beth's Dinner Salad with Quinoa and Black Beans
99 calories of Feta Cheese, (0.25 cup, crumbled)
64 calories of Quinoa Cooked Serving Size: 1/2 cup cooked, (0.25 cup)
57 calories of Beans, black, (0.25 cup)
50 calories of Fresh Tomato Salsa Dressing, from Appetite for Reduction, (2 serving)
10 calories of Butter Leaf Lettuce (1.5 c), (1 serving)
8 calories of Onions, raw, (2 tbsp chopped)
7 calories of Spinach, fresh, (1 cup)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
Calories per serving of Beth's Dinner Salad with Quinoa and Black Beans
99 calories of Feta Cheese, (0.25 cup, crumbled)
64 calories of Quinoa Cooked Serving Size: 1/2 cup cooked, (0.25 cup)
57 calories of Beans, black, (0.25 cup)
50 calories of Fresh Tomato Salsa Dressing, from Appetite for Reduction, (2 serving)
10 calories of Butter Leaf Lettuce (1.5 c), (1 serving)
8 calories of Onions, raw, (2 tbsp chopped)
7 calories of Spinach, fresh, (1 cup)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
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