Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.2 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 396.4 mg |
| Potassium | 379.5 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.1 g |
| Protein | 1.6 g |
| Vitamin A | 19.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 42.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 2.1 % |
| Copper | 6.1 % |
| Folate | 17.8 % |
| Iron | 4.2 % |
| Magnesium | 5.0 % |
| Manganese | 13.7 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 4.6 % |
| Riboflavin | 5.7 % |
| Selenium | 0.6 % |
| Thiamin | 5.9 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Best Dinner Salad EVER!!
View the full Best Dinner Salad EVER!! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Best Dinner Salad EVER!!
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
4 calories of Cucumber (peeled), (0.17 medium)
3 calories of Romaine Lettuce (salad), (23.50 grams)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Lemon Juice, (0.17 lemon yields)
0 calories of Salt, (0.17 tsp)
Calories per serving of Best Dinner Salad EVER!!
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
4 calories of Cucumber (peeled), (0.17 medium)
3 calories of Romaine Lettuce (salad), (23.50 grams)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Lemon Juice, (0.17 lemon yields)
0 calories of Salt, (0.17 tsp)
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