Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.0 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 121.9 mg |
| Potassium | 885.6 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 8.2 g |
| Sugars | 2.9 g |
| Protein | 5.8 g |
| Vitamin A | 109.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.2 % |
| Vitamin C | 135.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 7.1 % |
| Copper | 15.2 % |
| Folate | 58.5 % |
| Iron | 14.9 % |
| Magnesium | 13.6 % |
| Manganese | 73.7 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 16.3 % |
| Riboflavin | 15.9 % |
| Selenium | 2.2 % |
| Thiamin | 15.9 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dinner Salad
View the full Dinner Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dinner Salad
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
29 calories of Pine Nuts, (0.50 tbsp)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
5 calories of Cucumber (peeled), (6 slice)
Calories per serving of Dinner Salad
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
29 calories of Pine Nuts, (0.50 tbsp)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
5 calories of Cucumber (peeled), (6 slice)
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