Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.7 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 547.3 mg |
| Potassium | 276.3 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.3 g |
| Protein | 1.5 g |
| Vitamin A | 149.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 21.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 7.4 % |
| Copper | 9.5 % |
| Folate | 9.4 % |
| Iron | 14.5 % |
| Magnesium | 3.5 % |
| Manganese | 8.0 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 3.5 % |
| Riboflavin | 3.3 % |
| Selenium | 1.7 % |
| Thiamin | 3.3 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in dinner salad for 1
View the full dinner salad for 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of dinner salad for 1
47 calories of Black Olives, (7 jumbo)
15 calories of Baby Carrots, raw, (3 large)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
2 calories of Radishes, (0.13 cup slices)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of dinner salad for 1
47 calories of Black Olives, (7 jumbo)
15 calories of Baby Carrots, raw, (3 large)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
2 calories of Radishes, (0.13 cup slices)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
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