Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 45.9 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.1 mg |
| Potassium | 290.7 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.0 g |
| Protein | 2.9 g |
| Vitamin A | 18.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 38.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 2.5 % |
| Copper | 7.0 % |
| Folate | 14.5 % |
| Iron | 5.5 % |
| Magnesium | 6.1 % |
| Manganese | 16.2 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 6.7 % |
| Riboflavin | 5.5 % |
| Selenium | 1.2 % |
| Thiamin | 10.0 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dinner Salad
View the full Dinner Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dinner Salad
29 calories of Peas, fresh, (0.25 cup)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
2 calories of Romaine Lettuce (salad), (1.50 inner leaf)
Calories per serving of Dinner Salad
29 calories of Peas, fresh, (0.25 cup)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
2 calories of Romaine Lettuce (salad), (1.50 inner leaf)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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