Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 60.5 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 29.6 mg |
| Potassium | 720.5 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 3.8 g |
| Sugars | 4.5 g |
| Protein | 4.4 g |
| Vitamin A | 63.3 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 37.8 % |
| Vitamin D | 11.4 % |
| Vitamin E | 3.1 % |
| Calcium | 4.3 % |
| Copper | 15.2 % |
| Folate | 14.9 % |
| Iron | 7.8 % |
| Magnesium | 6.7 % |
| Manganese | 13.2 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 10.2 % |
| Riboflavin | 19.0 % |
| Selenium | 8.4 % |
| Thiamin | 10.1 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Margene's Dinner Salad
View the full Margene's Dinner Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Margene's Dinner Salad
14 calories of Iceberg Lettuce (salad), (100 grams)
13 calories of Mushrooms, fresh, (60 grams)
13 calories of Red Ripe Tomatoes, (60 grams)
9 calories of Zuchinni, fresh, 1 cup sliced, (0.50 cup)
6 calories of Cucumber (peeled), (50 grams)
5 calories of Baby Carrots, raw, (15 grams)
Calories per serving of Margene's Dinner Salad
14 calories of Iceberg Lettuce (salad), (100 grams)
13 calories of Mushrooms, fresh, (60 grams)
13 calories of Red Ripe Tomatoes, (60 grams)
9 calories of Zuchinni, fresh, 1 cup sliced, (0.50 cup)
6 calories of Cucumber (peeled), (50 grams)
5 calories of Baby Carrots, raw, (15 grams)
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