Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.2 | Total Fat | 24.5 g |
|---|---|
| Saturated Fat | 11.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 45.2 mg |
| Sodium | 1,733.3 mg |
| Potassium | 324.3 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 4.5 g |
| Sugars | 5.8 g |
| Protein | 14.9 g |
| Vitamin A | 75.4 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 52.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 22.2 % |
| Copper | 7.8 % |
| Folate | 5.5 % |
| Iron | 13.2 % |
| Magnesium | 5.3 % |
| Manganese | 4.1 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 11.6 % |
| Riboflavin | 15.4 % |
| Selenium | 7.1 % |
| Thiamin | 5.1 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Dinner Salad for One
View the full Greek Dinner Salad for One Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Dinner Salad for One
113 calories of Asiago Cheese, (1 oz)
75 calories of Feta Cheese, (1 oz)
73 calories of Green Olives, (50 grams)
20 calories of Black Olives, (3 jumbo)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
15 calories of Maple Grove Farms Fat Free Balsalmic Vinagrette, (2 tbsp)
13 calories of Grape Tomatoes (3oz/12 tomatoes), (0.50 serving)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
3 calories of Onions, raw, (1 slice, thin)
Calories per serving of Greek Dinner Salad for One
113 calories of Asiago Cheese, (1 oz)
75 calories of Feta Cheese, (1 oz)
73 calories of Green Olives, (50 grams)
20 calories of Black Olives, (3 jumbo)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
15 calories of Maple Grove Farms Fat Free Balsalmic Vinagrette, (2 tbsp)
13 calories of Grape Tomatoes (3oz/12 tomatoes), (0.50 serving)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
3 calories of Onions, raw, (1 slice, thin)
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