Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.9 | Total Fat | 22.2 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 101.3 mg |
| Sodium | 284.6 mg |
| Potassium | 458.5 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.1 g |
| Protein | 28.3 g |
| Vitamin A | 33.2 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 29.8 % |
| Vitamin D | 0.5 % |
| Vitamin E | 5.2 % |
| Calcium | 15.4 % |
| Copper | 6.4 % |
| Folate | 26.7 % |
| Iron | 15.7 % |
| Magnesium | 6.3 % |
| Manganese | 19.1 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 14.5 % |
| Riboflavin | 11.7 % |
| Selenium | 4.2 % |
| Thiamin | 7.0 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lowcarb mexi style dinner salad
View the full lowcarb mexi style dinner salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lowcarb mexi style dinner salad
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
69 calories of Cheddar Cheese, (0.13 cup, diced)
23 calories of Sour Cream, (0.75 tbsp)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)
4 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.50 tsp)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of lowcarb mexi style dinner salad
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
69 calories of Cheddar Cheese, (0.13 cup, diced)
23 calories of Sour Cream, (0.75 tbsp)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)
4 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.50 tsp)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Cilantro, raw, (0.75 tbsp)
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