Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.0 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 6.5 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.4 mg |
| Potassium | 451.8 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.2 g |
| Protein | 2.0 g |
| Vitamin A | 32.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 232.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.5 % |
| Calcium | 2.1 % |
| Copper | 8.0 % |
| Folate | 16.4 % |
| Iron | 5.6 % |
| Magnesium | 6.9 % |
| Manganese | 10.2 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 5.8 % |
| Riboflavin | 7.6 % |
| Selenium | 1.4 % |
| Thiamin | 5.7 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Small Dinner Salad
View the full Small Dinner Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Small Dinner Salad
105 calories of Oil and Vinegar Salad Dressing, (1.50 tbsp)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
4 calories of Cucumber (peeled), (0.25 cup, sliced)
2 calories of Lettuce, red leaf (salad), (0.50 cup shredded)
Calories per serving of Small Dinner Salad
105 calories of Oil and Vinegar Salad Dressing, (1.50 tbsp)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
4 calories of Cucumber (peeled), (0.25 cup, sliced)
2 calories of Lettuce, red leaf (salad), (0.50 cup shredded)
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