Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.2 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 9.0 mg |
| Sodium | 684.0 mg |
| Potassium | 247.6 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 1.6 g |
| Sugars | 10.5 g |
| Protein | 6.3 g |
| Vitamin A | 32.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 56.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 8.7 % |
| Copper | 1.8 % |
| Folate | 22.0 % |
| Iron | 4.3 % |
| Magnesium | 1.9 % |
| Manganese | 20.0 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 3.7 % |
| Riboflavin | 4.5 % |
| Selenium | 0.4 % |
| Thiamin | 5.0 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leah's Zia's Dinner Salad
View the full Leah's Zia's Dinner Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leah's Zia's Dinner Salad
40 calories of Zia's Fat Free Sweet Italian Salad Dressing, (1 serving)
35 calories of Mrs. Cubbison's Cheese & Garlic Restaurant Style Croutons, (1 serving)
26 calories of Kraft Shredded Cheese - Parmesan, Romano, and Asiago Cheeses, (0.06 cup)
15 calories of Hormel Bacon Bits, (0.60 tbsp)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
3 calories of Cauliflower, raw, (1 floweret)
2 calories of Green Peppers (bell peppers), (0.05 cup, strips)
2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)
1 calories of Celery, raw, (1 tbsp)
Calories per serving of Leah's Zia's Dinner Salad
40 calories of Zia's Fat Free Sweet Italian Salad Dressing, (1 serving)
35 calories of Mrs. Cubbison's Cheese & Garlic Restaurant Style Croutons, (1 serving)
26 calories of Kraft Shredded Cheese - Parmesan, Romano, and Asiago Cheeses, (0.06 cup)
15 calories of Hormel Bacon Bits, (0.60 tbsp)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
3 calories of Cauliflower, raw, (1 floweret)
2 calories of Green Peppers (bell peppers), (0.05 cup, strips)
2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)
1 calories of Celery, raw, (1 tbsp)