Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 504.5 | Total Fat | 34.4 g |
|---|---|
| Saturated Fat | 9.7 g |
| Polyunsaturated Fat | 12.1 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 48.0 mg |
| Sodium | 388.5 mg |
| Potassium | 1,154.7 mg |
| Total Carbohydrate | 40.7 g |
| Dietary Fiber | 6.5 g |
| Sugars | 19.0 g |
| Protein | 15.6 g |
| Vitamin A | 235.9 % | Vitamin B-12 | 11.9 % |
|---|---|
| Vitamin B-6 | 34.6 % |
| Vitamin C | 100.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.6 % |
| Calcium | 20.5 % |
| Copper | 41.4 % |
| Folate | 40.3 % |
| Iron | 20.6 % |
| Magnesium | 32.8 % |
| Manganese | 100.6 % |
| Niacin | 17.5 % |
| Pantothenic Acid | 18.7 % |
| Phosphorus | 29.8 % |
| Riboflavin | 20.1 % |
| Selenium | 18.6 % |
| Thiamin | 21.7 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sarah's scallop, sweet potato, & spinach salad dinner
View the full Sarah's scallop, sweet potato, & spinach salad dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sarah's scallop, sweet potato, & spinach salad dinner
157 calories of Walnuts, (0.20 cup, chopped)
108 calories of Butter, whipped, (0.10 cup)
82 calories of Sweet potato, cooked, baked in skin, without salt, (0.80 medium (2" dia, 5" long, raw))
64 calories of Brianna's Homestyle Rich Poppyseed Dressing, (0.80 tbsp)
40 calories of Scallops, raw, (1.60 oz)
22 calories of Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, (0.20 serving)
14 calories of Tangerines, (mandarin oranges), canned, (0.20 cup)
13 calories of Spinach, fresh, (0.20 package (10 oz))
4 calories of Pumpkin Pie spice, (0.20 tbsp)
0 calories of Truvia Natural Sweetener, (1 serving)
Calories per serving of Sarah's scallop, sweet potato, & spinach salad dinner
157 calories of Walnuts, (0.20 cup, chopped)
108 calories of Butter, whipped, (0.10 cup)
82 calories of Sweet potato, cooked, baked in skin, without salt, (0.80 medium (2" dia, 5" long, raw))
64 calories of Brianna's Homestyle Rich Poppyseed Dressing, (0.80 tbsp)
40 calories of Scallops, raw, (1.60 oz)
22 calories of Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, (0.20 serving)
14 calories of Tangerines, (mandarin oranges), canned, (0.20 cup)
13 calories of Spinach, fresh, (0.20 package (10 oz))
4 calories of Pumpkin Pie spice, (0.20 tbsp)
0 calories of Truvia Natural Sweetener, (1 serving)
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