lunch or dinner salad #1
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 299.7
- Total Fat: 12.6 g
- Cholesterol: 57.2 mg
- Sodium: 1,304.2 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 5.1 g
- Protein: 27.0 g
View full nutritional breakdown of lunch or dinner salad #1 calories by ingredient
Introduction
it's a salad it's a saladNumber of Servings: 1
Ingredients
-
Spinach, fresh, .5 cup (remove)
Romaine Lettuce (salad), 0.5 cup, shredded (remove)
Lettuce, red leaf (salad), 1 cup shredded (remove)
*Radish, Fresh, 2 oz (remove)
Scallions, raw, .25 cup, chopped (remove)
Newman's Own Light Organic Balsamic Vinaigrette Dressing, 2 Tbsp, 2 serving (remove)
Cucumber (with peel), .25 cucumber (8-1/4") (remove)
Post Bran Flakes Cereal, .25 cup (1 serving) (remove)
Parmesan Cheese, grated, 2 tbsp (remove)
Chicken Breast, no skin, 3 ounces (remove)
Directions
cook the chicken breast. toss all i the chopped ngrediants into a bowl. eat.
Number of Servings: 1
Recipe submitted by SparkPeople user LAURAS750.
Number of Servings: 1
Recipe submitted by SparkPeople user LAURAS750.