Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 299.7
Total Fat 12.6 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.1 g
Cholesterol 57.2 mg
Sodium 1,304.2 mg
Potassium 818.7 mg
Total Carbohydrate 20.2 g
Dietary Fiber 5.1 g
Sugars 5.7 g
Protein 27.0 g
Vitamin A 99.6 %
Vitamin B-12 16.1 %
Vitamin B-6 38.1 %
Vitamin C 50.1 %
Vitamin D 3.3 %
Vitamin E 3.4 %
Calcium 22.5 %
Copper 9.3 %
Folate 35.1 %
Iron 28.9 %
Magnesium 20.1 %
Manganese 24.2 %
Niacin 59.2 %
Pantothenic Acid 10.0 %
Phosphorus 35.0 %
Riboflavin 21.9 %
Selenium 26.5 %
Thiamin 18.5 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lunch or dinner salad #1

View the full lunch or dinner salad #1 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lunch or dinner salad #1

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

90 calories of Newman's Own Light Organic Balsamic Vinaigrette Dressing, 2 Tbsp, (2 serving)

46 calories of Parmesan Cheese, grated, (2 tbsp)

32 calories of Post Bran Flakes Cereal, (0.25 cup (1 serving))

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

9 calories of Radish, Fresh, (2 oz)

8 calories of Scallions, raw, (0.25 cup, chopped)

4 calories of Lettuce, red leaf (salad), (1 cup shredded)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

3 calories of Spinach, fresh, (0.50 cup)


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