Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 24.8 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 64.4 mg |
| Potassium | 201.1 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.1 g |
| Protein | 1.3 g |
| Vitamin A | 29.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 27.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 3.0 % |
| Copper | 2.5 % |
| Folate | 20.3 % |
| Iron | 5.0 % |
| Magnesium | 1.5 % |
| Manganese | 19.5 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.4 % |
| Riboflavin | 3.7 % |
| Selenium | 0.4 % |
| Thiamin | 4.4 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Twi*Lights Southwest Style Dinner Salad
View the full Twi*Lights Southwest Style Dinner Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Twi*Lights Southwest Style Dinner Salad
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Black Olives, canned (small-extra large), (0.75 tbsp)
1 calories of Yellow Sweet Corn, Canned, (0.01 cup)
0 calories of Green Peppers (bell peppers), (0.01 cup, chopped)
Calories per serving of Twi*Lights Southwest Style Dinner Salad
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Black Olives, canned (small-extra large), (0.75 tbsp)
1 calories of Yellow Sweet Corn, Canned, (0.01 cup)
0 calories of Green Peppers (bell peppers), (0.01 cup, chopped)
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