Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 212.8
Total Fat 7.4 g
Saturated Fat 2.4 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 0.7 g
Cholesterol 27.2 mg
Sodium 538.1 mg
Potassium 642.8 mg
Total Carbohydrate 22.2 g
Dietary Fiber 3.2 g
Sugars 9.9 g
Protein 14.9 g
Vitamin A 90.8 %
Vitamin B-12 1.8 %
Vitamin B-6 18.7 %
Vitamin C 45.1 %
Vitamin D 0.0 %
Vitamin E 16.1 %
Calcium 18.4 %
Copper 15.4 %
Folate 12.0 %
Iron 12.0 %
Magnesium 12.1 %
Manganese 41.0 %
Niacin 24.5 %
Pantothenic Acid 9.9 %
Phosphorus 17.3 %
Riboflavin 8.1 %
Selenium 15.0 %
Thiamin 10.4 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in All food group dinner meal salad

View the full All food group dinner meal salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of All food group dinner meal salad

43 calories of Trader Joe's Light String Cheese Part Skim Mozzarella Cheese, (0.71 oz)

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)

27 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.14 container, individual)

21 calories of Pineapple, canned, (0.14 cup, crushed, sliced, or chunks)

20 calories of Sun Dried Tomatoes, (0.14 cup)

7 calories of Carrots, raw, (0.14 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.14 cup, chopped)

5 calories of Red Ripe Tomatoes, (0.14 cup, chopped or sliced)

3 calories of Lettuce, red leaf (salad), (0.71 cup shredded)

1 calories of Spinach, fresh, (0.14 cup)

1 calories of Cucumber (peeled), (0.04 cup, pared, chopped)


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