Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 377.5 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 1,353.9 mg |
| Potassium | 263.2 mg |
| Total Carbohydrate | 43.0 g |
| Dietary Fiber | 14.3 g |
| Sugars | 6.3 g |
| Protein | 35.6 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 6.5 % |
| Vitamin D | 13.3 % |
| Vitamin E | 0.5 % |
| Calcium | 23.2 % |
| Copper | 12.2 % |
| Folate | 3.8 % |
| Iron | 14.6 % |
| Magnesium | 2.3 % |
| Manganese | 5.5 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 7.1 % |
| Riboflavin | 17.6 % |
| Selenium | 9.7 % |
| Thiamin | 5.2 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mushroom tofu flatout pizza
View the full mushroom tofu flatout pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mushroom tofu flatout pizza
150 calories of Trader Joe's Organic Baked Tofu (Savory Flavor), (1 serving)
100 calories of Bestlife Flatout Bread Multi-Grain W/ Flax, (1 serving)
60 calories of Trader Joe's Light String Cheese Part Skim Mozzarella Cheese, (1 oz)
40 calories of Trader Joe's Fat Free Pizza Sauce, (0.25 cup)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
8 calories of Onions, raw, (2 tbsp chopped)
4 calories of Garlic, (1 clove)
Calories per serving of mushroom tofu flatout pizza
150 calories of Trader Joe's Organic Baked Tofu (Savory Flavor), (1 serving)
100 calories of Bestlife Flatout Bread Multi-Grain W/ Flax, (1 serving)
60 calories of Trader Joe's Light String Cheese Part Skim Mozzarella Cheese, (1 oz)
40 calories of Trader Joe's Fat Free Pizza Sauce, (0.25 cup)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
8 calories of Onions, raw, (2 tbsp chopped)
4 calories of Garlic, (1 clove)
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