mushroom tofu flatout pizza
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 377.5
- Total Fat: 10.3 g
- Cholesterol: 15.0 mg
- Sodium: 1,353.9 mg
- Total Carbs: 43.0 g
- Dietary Fiber: 14.3 g
- Protein: 35.6 g
View full nutritional breakdown of mushroom tofu flatout pizza calories by ingredient
Introduction
Recently I had sauteed some mushrooms and Trader Joe's savory baked tofu together. As I was enjoying it I thought it might taste great as a pizza. It did!! Recently I had sauteed some mushrooms and Trader Joe's savory baked tofu together. As I was enjoying it I thought it might taste great as a pizza. It did!!Number of Servings: 1
Ingredients
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1 Flatout Bread Multigrain with Flax
1 cup fresh mushroom slices
1 block Trader Joe's baked tofu - savory flavor (cubed)
1 clove garlic
salt and pepper to taste
1/4 cp Trader Joe's fat free pizza sauce
1 Trader Joe's light string cheese, grated
2 tbl chopped onion
Directions
Makes 1 serving (1 pizza)
Preheat oven to 350
Place Flatout bread on cookie sheet and spray with cooking spray. Bake 7 minutes.
While Flatout bread is baking, saute mushrooms, tofu cubes and garlic over medium heat until mushrooms have released most of their moisture and tofu has browned slightly. Season with salt and pepper to taste
After the 7 minutes, top Flatout with pizza sauce, grated cheese and mushroom mixture (there was a bit too much of the mixture for my pizza, but I ate it as a snack while the topped pizza was baking). Return to oven and bake an additional 15 minutes.
After baking top with raw onions and enjoy.
The onions probably could be added before baking if you prefer them cooked, I like the extra crunch and freshness of the raw onions.
Number of Servings: 1
Recipe submitted by SparkPeople user ANNIE0613.
Preheat oven to 350
Place Flatout bread on cookie sheet and spray with cooking spray. Bake 7 minutes.
While Flatout bread is baking, saute mushrooms, tofu cubes and garlic over medium heat until mushrooms have released most of their moisture and tofu has browned slightly. Season with salt and pepper to taste
After the 7 minutes, top Flatout with pizza sauce, grated cheese and mushroom mixture (there was a bit too much of the mixture for my pizza, but I ate it as a snack while the topped pizza was baking). Return to oven and bake an additional 15 minutes.
After baking top with raw onions and enjoy.
The onions probably could be added before baking if you prefer them cooked, I like the extra crunch and freshness of the raw onions.
Number of Servings: 1
Recipe submitted by SparkPeople user ANNIE0613.
Member Ratings For This Recipe
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