Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.7 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 12.6 mg |
| Sodium | 556.7 mg |
| Potassium | 397.1 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 9.1 g |
| Sugars | 11.6 g |
| Protein | 17.2 g |
| Vitamin A | 90.7 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 64.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 23.2 % |
| Copper | 13.3 % |
| Folate | 28.7 % |
| Iron | 18.7 % |
| Magnesium | 14.1 % |
| Manganese | 36.6 % |
| Niacin | 18.5 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 21.0 % |
| Riboflavin | 13.7 % |
| Selenium | 7.0 % |
| Thiamin | 37.3 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Toxic Waste Soup
View the full Toxic Waste Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Toxic Waste Soup
166 calories of Peas, frozen, (1.50 cup)
36 calories of Trader Joe's Light String Cheese Part Skim Mozzarella Cheese, (0.60 oz)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
3 calories of Campbell's low sodium chicken broth, (0.20 cup)
Calories per serving of Toxic Waste Soup
166 calories of Peas, frozen, (1.50 cup)
36 calories of Trader Joe's Light String Cheese Part Skim Mozzarella Cheese, (0.60 oz)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
3 calories of Campbell's low sodium chicken broth, (0.20 cup)
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