All food group dinner meal salad

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 212.8
  • Total Fat: 7.4 g
  • Cholesterol: 27.2 mg
  • Sodium: 538.1 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 14.9 g

View full nutritional breakdown of All food group dinner meal salad calories by ingredient
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Introduction

This salad has everything you need! Top with a small serving of your favorite dressing, add some string cheese and a roll on the side, and you've got all food groups covered! This salad has everything you need! Top with a small serving of your favorite dressing, add some string cheese and a roll on the side, and you've got all food groups covered!
Number of Servings: 7

Ingredients

    1 bag lettuce greens
    1 cup fresh spinach
    1 pouch Tyson Premium White chunk chicken
    1/3 cup sunflower seeds
    1 green pepper
    1 tomato
    5 chopped sun-dried tomatos
    cucumber
    carrots
    1 can chunk pineapple
    5 strings of string cheese, cut into pieces

    1 tbs soy sauce
    1 clove garlic
    1 tsp olive oil

Directions

Heat olive oil. Add garlic. Add chicken and soy sauce

Mix all other ingredients. Crumble ramen noodles on top.

Serve with salsa or your favorite dressing (watch the serving sizes).

Add a wheat cocktail roll and you're all set!

Number of Servings: 7

Recipe submitted by SparkPeople user MARTMANIA.

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