Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 50.5 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 55.2 mg |
| Potassium | 288.8 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.4 g |
| Protein | 1.4 g |
| Vitamin A | 56.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 23.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 3.3 % |
| Copper | 3.8 % |
| Folate | 21.5 % |
| Iron | 5.5 % |
| Magnesium | 4.5 % |
| Manganese | 18.2 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 3.4 % |
| Riboflavin | 5.1 % |
| Selenium | 0.5 % |
| Thiamin | 4.2 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dinner Salad by Chargolph
View the full Dinner Salad by Chargolph Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dinner Salad by Chargolph
29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)
7 calories of Apples, fresh with skin, (0.10 medium (2-3/4" dia) (approx 3 per lb))
5 calories of Romaine Lettuce (salad), (0.60 cup, shredded)
3 calories of Black Olives, (0.50 jumbo)
3 calories of Spinach, fresh, (0.40 cup)
3 calories of Carrots, raw, (0.05 cup, chopped)
Calories per serving of Dinner Salad by Chargolph
29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)
7 calories of Apples, fresh with skin, (0.10 medium (2-3/4" dia) (approx 3 per lb))
5 calories of Romaine Lettuce (salad), (0.60 cup, shredded)
3 calories of Black Olives, (0.50 jumbo)
3 calories of Spinach, fresh, (0.40 cup)
3 calories of Carrots, raw, (0.05 cup, chopped)
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