Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 39.8 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 18.6 mg |
| Potassium | 485.7 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.4 g |
| Protein | 2.8 g |
| Vitamin A | 108.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 45.7 % |
| Vitamin D | 4.4 % |
| Vitamin E | 2.8 % |
| Calcium | 4.1 % |
| Copper | 7.7 % |
| Folate | 33.5 % |
| Iron | 7.8 % |
| Magnesium | 3.9 % |
| Manganese | 31.3 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 8.0 % |
| Riboflavin | 12.4 % |
| Selenium | 3.8 % |
| Thiamin | 9.4 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kortney's Dinner Salad
View the full Kortney's Dinner Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kortney's Dinner Salad
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
8 calories of Onions, raw, (2 tbsp chopped)
7 calories of Baby Carrots, raw, (2 medium)
5 calories of Mushrooms, fresh, (1 large)
Calories per serving of Kortney's Dinner Salad
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
8 calories of Onions, raw, (2 tbsp chopped)
7 calories of Baby Carrots, raw, (2 medium)
5 calories of Mushrooms, fresh, (1 large)
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