Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.7 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 1.3 mg |
| Sodium | 504.6 mg |
| Potassium | 302.8 mg |
| Total Carbohydrate | 40.7 g |
| Dietary Fiber | 5.1 g |
| Sugars | 1.3 g |
| Protein | 10.2 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 16.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 3.1 % |
| Copper | 6.6 % |
| Folate | 4.9 % |
| Iron | 12.9 % |
| Magnesium | 3.0 % |
| Manganese | 12.1 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 6.5 % |
| Riboflavin | 3.9 % |
| Selenium | 2.7 % |
| Thiamin | 3.7 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Cous Cous
View the full Greek Cous Cous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Cous Cous
123 calories of cous cous, (0.56 serving)
38 calories of Rienzi Chick Peas, (0.19 cup)
22 calories of bulgarian feta, (0.31 oz)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Red Ripe Tomatoes, (0.38 cup cherry tomatoes)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
1 calories of Lime Juice, (0.13 lime yields)
0 calories of Cavender's All Purpose Greek Seasoning, (0.13 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of Greek Cous Cous
123 calories of cous cous, (0.56 serving)
38 calories of Rienzi Chick Peas, (0.19 cup)
22 calories of bulgarian feta, (0.31 oz)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Red Ripe Tomatoes, (0.38 cup cherry tomatoes)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
1 calories of Lime Juice, (0.13 lime yields)
0 calories of Cavender's All Purpose Greek Seasoning, (0.13 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)
Nutrition & Calorie Comments