Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 353.1
Total Fat 14.8 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 8.5 g
Cholesterol 49.9 mg
Sodium 1,384.9 mg
Potassium 642.1 mg
Total Carbohydrate 28.1 g
Dietary Fiber 7.9 g
Sugars 2.1 g
Protein 32.2 g
Vitamin A 12.8 %
Vitamin B-12 38.5 %
Vitamin B-6 15.9 %
Vitamin C 60.6 %
Vitamin D 0.0 %
Vitamin E 16.1 %
Calcium 9.6 %
Copper 6.8 %
Folate 9.9 %
Iron 34.0 %
Magnesium 24.2 %
Manganese 12.1 %
Niacin 10.7 %
Pantothenic Acid 3.4 %
Phosphorus 35.1 %
Riboflavin 7.6 %
Selenium 48.3 %
Thiamin 4.2 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cumin Grilled Sea Scallops with Chickpea Salad

View the full Cumin Grilled Sea Scallops with Chickpea Salad Recipe & Instructions
Submitted by: L8AGAIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cumin Grilled Sea Scallops with Chickpea Salad

133 calories of Scallops, raw, (5.33 oz)

100 calories of Rienzi Chick Peas, (0.50 cup)

76 calories of Olive Oil, (0.04 cup)

20 calories of Olive Oil, (0.17 tbsp)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

6 calories of Tomatoes, red, ripe, raw, year round average, (0.17 cup, chopped or sliced)

3 calories of Cumin seed, (0.33 tsp)

2 calories of Lemon Juice, (0.04 cup)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Parsley, (0.04 cup)

1 calories of Fresh Chives, (0.67 tbsp chopped)

0 calories of Salt, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


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