Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.9 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 823.7 mg |
| Potassium | 57.0 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 8.3 g |
| Sugars | 4.5 g |
| Protein | 9.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 9.4 % |
| Copper | 1.1 % |
| Folate | 1.7 % |
| Iron | 19.7 % |
| Magnesium | 0.9 % |
| Manganese | 2.5 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.4 % |
| Selenium | 0.3 % |
| Thiamin | 1.0 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Chick Peas w/ onion
View the full Curried Chick Peas w/ onion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Chick Peas w/ onion
129 calories of Garbanzo Beans HT (svg = 1/2 cup - 3.5 in can), (1.17 serving)
125 calories of Patak's Spicy Curry Sauce Roganjosh (can = 1 cup), (0.33 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
Calories per serving of Curried Chick Peas w/ onion
129 calories of Garbanzo Beans HT (svg = 1/2 cup - 3.5 in can), (1.17 serving)
125 calories of Patak's Spicy Curry Sauce Roganjosh (can = 1 cup), (0.33 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))