Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.9 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 517.6 mg |
| Potassium | 428.4 mg |
| Total Carbohydrate | 45.9 g |
| Dietary Fiber | 7.9 g |
| Sugars | 1.6 g |
| Protein | 7.3 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 35.5 % |
| Vitamin C | 16.6 % |
| Vitamin D | 7.5 % |
| Vitamin E | 3.2 % |
| Calcium | 9.0 % |
| Copper | 14.5 % |
| Folate | 24.0 % |
| Iron | 15.3 % |
| Magnesium | 14.6 % |
| Manganese | 49.8 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 14.0 % |
| Riboflavin | 4.1 % |
| Selenium | 8.2 % |
| Thiamin | 5.2 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried channa (chick peas or garbanzo beans)
View the full Curried channa (chick peas or garbanzo beans) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried channa (chick peas or garbanzo beans)
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Raisins, (0.06 cup (not packed))
20 calories of coconut milk beverage - so delicious - original, (0.25 cup)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Curry powder, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Chili powder, (0.25 tsp)
1 calories of Cardamom, ground, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Cumin (ground), (0.13 tsp)
0 calories of Ginger Powder, (0.13 tsp)
0 calories of Ginger Powder, (0.25 tsp)
Calories per serving of Curried channa (chick peas or garbanzo beans)
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Raisins, (0.06 cup (not packed))
20 calories of coconut milk beverage - so delicious - original, (0.25 cup)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Curry powder, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Chili powder, (0.25 tsp)
1 calories of Cardamom, ground, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Cumin (ground), (0.13 tsp)
0 calories of Ginger Powder, (0.13 tsp)
0 calories of Ginger Powder, (0.25 tsp)
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