Curried channa (chick peas or garbanzo beans)


4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 261.9
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 517.6 mg
  • Total Carbs: 45.9 g
  • Dietary Fiber: 7.9 g
  • Protein: 7.3 g

View full nutritional breakdown of Curried channa (chick peas or garbanzo beans) calories by ingredient
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Introduction

Lots of fibre! Lots of fibre!
Number of Servings: 4

Ingredients


    * Chickpeas (garbanzo beans), 2 cup (cooked)
    * Apples, fresh, 1 medium
    * Onions, raw, 1 medium
    * Garlic, 3 cloves
    * Olive Oil, 1 tbsp
    * Curry powder, 1 tbsp
    * *coconut milk -(So Delicious , original) 1 cup
    * Raisins, 0.25 cup (not packed)
    * Chili powder, 1 tsp
    * *Ginger Powder, 0.5 tsp
    * Cardamom, ground, 0.5 tsp
    * *Cumin (ground), 0.5 tsp
    * Salt, 0.25 tsp

Directions

Heat oil, and saute chopped onions, garlic and curry powder until onion tender. Add channa, chopped apples and other spices. Then add coconut milk and raisins and anything else in the ingredient list I might have forgotten. Use as little or as much chili powder as you can stand!
Simmer until the apples are slightly tender.
Serve over basmati rice

Number of Servings: 4

Recipe submitted by SparkPeople user CAROLBEFIT.

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