Curried Vegetable Pie with Chick Pea Crust

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 287.0
  • Total Fat: 13.7 g
  • Cholesterol: 0.5 mg
  • Sodium: 911.9 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 5.3 g
  • Protein: 8.0 g

View full nutritional breakdown of Curried Vegetable Pie with Chick Pea Crust calories by ingredient


Introduction

Taken from The Garden of Vegan Taken from The Garden of Vegan
Number of Servings: 8

Ingredients

    1 cup cooked or canned chickpeas
    1.5 cups flour
    2.5 tsp salt
    0.5 tsp cumin
    0.3 cup margarine
    3 tbsp water
    2 medium carrots (chopped)
    1 small onion (chopped)
    2 stalks celery (chopped)
    1 large bell pepper, chopped
    2tbsp olive oil
    2 cup cauliflower chopped
    1 cup of peas
    2 cloves garlic, minced
    3 tsp curry powder
    2 small tomatoes, chopped
    0.5 cup vegetable stock
    0.5 tsp black pepper
    2tbsp peanut butter

Directions

Serves 8

1 cup=16 tbsp

-Preheat the oven to 375F/190C/ Gas Mark 5
- In a blender, puree 0.5 cups of the chickpeas and set aside.
-In a large bowl, shift together flour, 1tsp of the salt and cumin.
-Add the chickpeas, margarine and water and mix until a dough forms.
-Knead the dough on a lightly floured surface for about 5 mins.
-Split into two and then roll out to fit an 8" plate-place one on the bottom of the pie plate.

-In a large pan, over a medium heat, sautee the carrots, onion, celery and pepper in the oil until the onions are translucent.
-Add the cauliflower, peas, rest of the chickpeas, garlic and curry powder. Stir and cook for 5 mins.
-Add the tomatoes, stock rest of the salt and black pepper.
-Reduce the heat and simmer until the cauliflower is tender (about 10mins)
-Remove from the heat and stir in the peanut butter.
-Pour into the pie crust and lay the other half on top
-Bake for about 30-45minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user TEENYTINYPIP.