Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 287.0
Total Fat 13.7 g
Saturated Fat 1.8 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 5.6 g
Cholesterol 0.5 mg
Sodium 911.9 mg
Potassium 399.3 mg
Total Carbohydrate 35.0 g
Dietary Fiber 5.3 g
Sugars 2.0 g
Protein 8.0 g
Vitamin A 55.5 %
Vitamin B-12 0.1 %
Vitamin B-6 11.9 %
Vitamin C 105.2 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 3.9 %
Copper 7.7 %
Folate 22.4 %
Iron 12.6 %
Magnesium 8.3 %
Manganese 21.6 %
Niacin 16.2 %
Pantothenic Acid 5.2 %
Phosphorus 9.9 %
Riboflavin 12.2 %
Selenium 13.8 %
Thiamin 20.1 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Vegetable Pie with Chick Pea Crust

View the full Curried Vegetable Pie with Chick Pea Crust Recipe & Instructions
Submitted by: TEENYTINYPIP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Vegetable Pie with Chick Pea Crust

86 calories of Flour, white, (0.19 cup)

65 calories of Margarine, soft, (0.04 cup)

30 calories of Olive Oil, (0.25 tbsp)

24 calories of Peanut Butter, smooth style, with salt, (0.25 tbsp)

16 calories of Chick Peas, (0.06 cup)

16 calories of Chick Peas, (0.06 cup)

14 calories of Peas, frozen, (0.13 cup)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

6 calories of Carrots, raw, (0.25 medium)

6 calories of Cauliflower, raw, (0.25 cup)

5 calories of Chicken stock, home-prepared, (0.06 cup)

3 calories of Onions, raw, (0.13 small)

2 calories of Curry powder, (0.38 tsp)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.25 cloves)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Salt, (0.19 tsp)

0 calories of Water, tap, (0.19 fl oz)


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