Curried Broccoli with Chick Peas

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 202.2
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,254.5 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 10.8 g
  • Protein: 10.2 g

View full nutritional breakdown of Curried Broccoli with Chick Peas calories by ingredient

Number of Servings: 4


    Garlic, 3 clove
    Ginger Root, 1 Tbl
    Chipotle Chili Powder, 1 tsp
    Sun Dried Tomatoes, 0.5 cup
    Cherry Tomatoes,10
    Broccoli, fresh, 2 cup, chopped
    Spinach, fresh, 3 oz
    Curry powder, 1 tbsp
    *Cumin (ground), 1 tsp
    *Pepper, white, 0.5 tsp
    Salt, 0.5 tsp
    Turmeric, ground, 0.25 tsp
    Vegetable Broth, 2 cup
    Chick Peas, 15 oz can
    uncooked Brown Rice, long grain, 0.5 cup


- Spray a large saucepan with oil and heat over medium heat.
- Add garlic, ginger, and chipotle powder and cook for about 3 minutes
-Add the tomoatoes, and cook another 3-4 minutes, stirring occasionally;
- Add curry powder, cumin, pepper, salt and turmeric, and mix in;
- add Broccoli, spinach, broth and chick peas, and stir;
- bring mixture to a boil; add rice; lower heat and cover; cook for about 30-40 minutes, or until rice is done.

Serving Size: Makes 4 servings of slightly less than a cup each

Number of Servings: 4

Recipe submitted by SparkPeople user SLOWBUTSTEADY.