Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.9 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 547.5 mg |
| Potassium | 544.6 mg |
| Total Carbohydrate | 47.6 g |
| Dietary Fiber | 10.8 g |
| Sugars | 2.1 g |
| Protein | 11.7 g |
| Vitamin A | 76.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 47.3 % |
| Vitamin C | 33.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 13.5 % |
| Copper | 21.0 % |
| Folate | 43.0 % |
| Iron | 24.4 % |
| Magnesium | 22.8 % |
| Manganese | 81.6 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 21.2 % |
| Riboflavin | 9.9 % |
| Selenium | 9.1 % |
| Thiamin | 12.4 % |
| Zinc | 16.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in curried chick peas
View the full curried chick peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of curried chick peas
191 calories of Chickpeas (garbanzo beans), (0.67 cup)
28 calories of Peas, frozen, (0.25 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Turmeric, ground, (0.17 tbsp)
3 calories of Garlic, (0.67 clove)
3 calories of Cumin seed, (0.33 tsp)
1 calories of Pepper, red or cayenne, (0.08 tbsp)
1 calories of Coriander seed, (0.17 tsp)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of curried chick peas
191 calories of Chickpeas (garbanzo beans), (0.67 cup)
28 calories of Peas, frozen, (0.25 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Turmeric, ground, (0.17 tbsp)
3 calories of Garlic, (0.67 clove)
3 calories of Cumin seed, (0.33 tsp)
1 calories of Pepper, red or cayenne, (0.08 tbsp)
1 calories of Coriander seed, (0.17 tsp)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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