Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.5 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 326.4 mg |
| Potassium | 381.1 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 5.8 g |
| Sugars | 0.9 g |
| Protein | 4.5 g |
| Vitamin A | 102.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 26.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 7.5 % |
| Copper | 9.1 % |
| Folate | 21.0 % |
| Iron | 14.3 % |
| Magnesium | 13.0 % |
| Manganese | 36.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 8.6 % |
| Riboflavin | 3.8 % |
| Selenium | 3.8 % |
| Thiamin | 5.0 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in curried veggies with chick peas
View the full curried veggies with chick peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of curried veggies with chick peas
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
21 calories of Butternut Squash, (0.25 cup, cubes)
10 calories of Curry powder, (0.50 tbsp)
7 calories of Zuchinni 1 Cup cooked, (0.25 cup)
5 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.63 serving)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of curried veggies with chick peas
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
21 calories of Butternut Squash, (0.25 cup, cubes)
10 calories of Curry powder, (0.50 tbsp)
7 calories of Zuchinni 1 Cup cooked, (0.25 cup)
5 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.63 serving)
3 calories of Spinach, fresh, (0.50 cup)
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