Curried Crunchy Garbanzo Snacks ( Chick Peas )
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 60.0
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 454.1 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 2.6 g
- Protein: 3.1 g
View full nutritional breakdown of Curried Crunchy Garbanzo Snacks ( Chick Peas ) calories by ingredient
Introduction
This recipe is for when you absolutely must have something crunchy, salty, and nutty to snack on-- and you don't want to break your eating plan. Amazingly low-cal, low-fat, and high in protein-- a good snack to have around for holiday and super bowl parties!They are also delicious with other spice blends when you aren't feeling the curry: I have posted a spicy maple version as well! This recipe is for when you absolutely must have something crunchy, salty, and nutty to snack on-- and you don't want to break your eating plan. Amazingly low-cal, low-fat, and high in protein-- a good snack to have around for holiday and super bowl parties!
They are also delicious with other spice blends when you aren't feeling the curry: I have posted a spicy maple version as well!
Number of Servings: 7
Ingredients
-
1 can of Reduced Sodium Garbanzo Beans
1 t. Olive Oil
1 t. Salt (coarse-ground sea salt is best)
1 t. Curry Powder (salt-free)
Tips
This recipe doubles well, but it is easy to eat all of them!
Use a cookie sheet with raised edges or a large baking pan; garbanzos roll!
Directions
Preheat oven to 350 degrees.
Drain and rinse the garbanzo beans well, then roll dry with paper towels (*important step-- if they are wet they either pop or don't get crunchy) being careful not to smush them.
Pour them onto a baking sheet and pour the Teaspoon of oil onto them and roll around with your hand to coat evenly.
Bake at 350 for 30-40 minutes until crunchy.
Dust with salt and curry powder and stir with a spoon to coat evenly.
Eat warm, or spread on newspaper to cool.
Store in an airtight container @ room temp.
Serving Size: Makes 7 1/4 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user REDDBETSY.
Drain and rinse the garbanzo beans well, then roll dry with paper towels (*important step-- if they are wet they either pop or don't get crunchy) being careful not to smush them.
Pour them onto a baking sheet and pour the Teaspoon of oil onto them and roll around with your hand to coat evenly.
Bake at 350 for 30-40 minutes until crunchy.
Dust with salt and curry powder and stir with a spoon to coat evenly.
Eat warm, or spread on newspaper to cool.
Store in an airtight container @ room temp.
Serving Size: Makes 7 1/4 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user REDDBETSY.