Curried Chick Peas
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 325.8
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 1,265.4 mg
- Total Carbs: 63.5 g
- Dietary Fiber: 13.9 g
- Protein: 13.5 g
View full nutritional breakdown of Curried Chick Peas calories by ingredient
Introduction
I love chickpeas, and I love Indian style foods, so I put together this simple recipe with things I had in my cupboards. Makes a great vegetarian lunch or dinner. I love chickpeas, and I love Indian style foods, so I put together this simple recipe with things I had in my cupboards. Makes a great vegetarian lunch or dinner.Number of Servings: 3
Ingredients
-
Chickpease (Garbanzo Beans)
1 can diced tomatoes
1/2 packet Sweet Leaf Stevia
Curry Powder
Tastefully Simple Mild Moroccan Seasoning Salt
Directions
Makes approximately 3 meal size servings or 6 side-dish sized servings.
Using food processor (I love my Magic Bullet!), process the tomatoes until smooth. add chickpeas, processed tomatoes and all seasonings together in a small saucepan and heat until boiling, uncovered. Turn down heat after boiling point and cook a bit longer until the tomato sauce thickens some. Serve over brown rice or whole wheat couscous.
Number of Servings: 3
Recipe submitted by SparkPeople user CHRSTINAG.
Using food processor (I love my Magic Bullet!), process the tomatoes until smooth. add chickpeas, processed tomatoes and all seasonings together in a small saucepan and heat until boiling, uncovered. Turn down heat after boiling point and cook a bit longer until the tomato sauce thickens some. Serve over brown rice or whole wheat couscous.
Number of Servings: 3
Recipe submitted by SparkPeople user CHRSTINAG.