curried chick peas

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 176.2
  • Total Fat: 3.9 g
  • Cholesterol: 22.8 mg
  • Sodium: 32.1 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 5.3 g
  • Protein: 13.6 g

View full nutritional breakdown of curried chick peas calories by ingredient


sweet & sour vegetables & chicken with chick peas sweet & sour vegetables & chicken with chick peas
Number of Servings: 6


    1 can chickpeas
    2 small zucchini, chopped
    1 red pepper, chopped
    1/2 yellow pepper, chopped
    1 red onion, chopped
    1 whole, boneless, skinless chicken breast, chopped
    1 tsp brown sugar
    1 tbsp olive oil
    4 dried apricots, chopped
    4 prunes, chopped
    1 tsp curry powder
    1/2 tsp tandoori powder
    1 1/2 cup water
    pinch of salt


Heat oil in a skillet, add curry & tandoori powders and all chopped fruit & veggies. Cook 2 mins and add chicken. Cook, stirring frequently 4-5 mins. Add water, sugar and pinch of salt and let simmer until chicken is fully cooked. If you prefer a thicker sauce add a tsp of corn starch towards the end of the cooking.

Cook time varies according to how finely you have chopped the vegetables and chicken.

Serving Size: 6 (approx. 1 1/2 cups per serving)

Number of Servings: 6

Recipe submitted by SparkPeople user LOVEH01.