Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 66.3 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 188.4 mg |
| Potassium | 251.6 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.1 g |
| Protein | 3.6 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 48.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.8 % |
| Copper | 2.5 % |
| Folate | 9.1 % |
| Iron | 8.4 % |
| Magnesium | 3.7 % |
| Manganese | 15.1 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 3.4 % |
| Riboflavin | 2.9 % |
| Selenium | 1.1 % |
| Thiamin | 3.0 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Cauliflower and Chick Peas
View the full Curried Cauliflower and Chick Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Cauliflower and Chick Peas
39 calories of Garbanzo Beans Canned (1 can), (42.50 gram(s))
14 calories of Cauliflower, raw, (0.10 head, medium (5-6" dia))
4 calories of Curry powder, (0.20 tbsp)
4 calories of *tomato paste, great value, (0.20 tbsp)
3 calories of Canned Tomatoes, (0.10 can)
2 calories of Ginger, ground, (0.10 tbsp)
Calories per serving of Curried Cauliflower and Chick Peas
39 calories of Garbanzo Beans Canned (1 can), (42.50 gram(s))
14 calories of Cauliflower, raw, (0.10 head, medium (5-6" dia))
4 calories of Curry powder, (0.20 tbsp)
4 calories of *tomato paste, great value, (0.20 tbsp)
3 calories of Canned Tomatoes, (0.10 can)
2 calories of Ginger, ground, (0.10 tbsp)